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Rotated Head to Knee Pose

Rotated Head to Knee Pose post image

Parivritta Janusirshasana

Benefits

  • Massages the internal organs, particularly the kidneys, liver, and spleen
  • Expands the breathing muscles: the ribcage and diaphragm
  • Stretches and massages the sides of the abdomen and chest, balancing the right and left sides of the body
  • Helpful in cases of scoliosis

Effects

To Practice:

  Contraindications

  • Contraindicated during pregnancy, and in cases of low back pain

Please Note

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