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Sun Salutation

Surya Namaskar


  • A complete sadhana, or spiritual practice, that is an excellent flow for beginning a morning practice
  • Prepares one for spiritual awakening and expanded awareness
  • Vitalizes the solar energy of the body and regulates pingala nadi
  • Stimulates and balances all of the systems of the body, including the endocrine, circulatory, respiratory, and digestive systems



  • Those with very high blood pressure, coronary artery disease, or history of stroke should avoid this practice
  • Those suffering from back conditions should begin gently, or with the aid of a qualified yoga teacher

Please Note

The information contained on this website is for educational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease, nor to replace the advice of a qualified healthcare professional. By entering this site, you agree to the Terms and Conditions.
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